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December 29, 2018

Is 2019 the year you’ll finally get healthier, lose weight, have more energy, and/or meet your individual health goals? I hope so, and I’m here to help! Let’s get you started on the right track, right away.

Join me for the FREE 7-Day Healthy Habits Challenge!

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October 13, 2018

Thanks to much of what we hear in the media, cleansing has earned a reputation for being unhealthy and even unsafe. When you hear the word “cleanse,” do you immediately think of all-liquid diets, expensive supplements and short-term deprivation for short-term gains?

The...

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